Download fun workouts for beginners9/11/2023 ![]() Minimum 150 to 300 minutes of moderate-intensity aerobic physical activity per week in no time.īurn Calories While Watching TV! Cardio Workouts for Beginnersįor newbies, we want to start small and slowly build up stamina. With each episode being one hour long, you’ll hit the recommended ![]() Here are some endurance exercises you can do at home-yes, you can train while enjoying dramas on TV! Isn’t that an entertaining workout routine? Examples of bodyweight exercises include push-ups, pull-ups, squats, and sit-ups. ![]() If you do not wish to lift weights at the gym, you can do some simple bodyweight exercises at home. Include at least 2 strength-training sessions as part of your weekly exercise programme. And we’ll need great endurance to complete long-distance sporting events like the popular Marathon.Īs with all physical activity, endurance training comes with benefits like weight management, better heart health, and lower risk of diseases like diabetes. Simply put, endurance is our ability to sustain an exercise over an extended period.Įndurance or aerobic training builds our stamina so we can sustain physical activities that increase our heart rate and breathing.Īerobic exercises include brisk walking, jogging, swimming, and cycling. It is recommended that adults participate in at leastġ50 to 300 minutes of moderate-intensity aerobic exercise per week. That doesn’t mean we can’t get a good cardio workout! Or perhaps, wet weather conditions have put a damper on our plans to go for a run outside. Some days we just want to stay at home instead of hitting the gym.
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